Ashtanga Yoga Intensiv mit Kathy Cooper

Session 2 & 3
Samstag, 26. September 2020 - 10:00 bis 16:00

10 bis12 Uhr
Session 2: Led Class Primary Series
Counted Vinyasa Class – connect to the flow. Kathy gives hands-on adjustments.   
 
12 bis 14Uhr 
Lunch
 
14 bis 16Uhr
Session 3: Asana Clinics
Peculiarities and benefits  of the Primary Series, essential key positions preparing the Second Series (kurmasana, supta kurmasana etc.), technique of selected asanas, preparations and variations