Kathy Cooper Workshop

Freitag, 3. Mai 2019 - 19:00 bis Samstag, 4. Mai 2019 - 20:45

Session 1: Pranayama and Meditation 
- Leaded sequences of different Ashtanga Yoga-Pranayamas with focus on the specific bandhas and all the kumbhakas.
- Leaded Meditation.