Kathy Cooper Workshop

Sonntag, 5. Mai 2019 - 10:00 bis 16:00

10:00-12:00 Uhr
Session 2: Led Class Primary Series
Counted Vinyasa Class – connect to the flow. Kathy and Jacob give hands-on adjustments.   
 
12:00-14:00 Uhr 
Lunch
 
14:00-16:00 Uhr
Session 3: Asana Clinics
Peculiarities and benefits  of the Primary Series, essential key positions preparing the Second Series (kurmasana, supta kurmasana etc.), technique of selected asanas, preparations and variations