Kathy Cooper Workshop

Samstag, 4. Mai 2019 - 10:00 bis 16:00

10:00-12:00 Uhr
Session 4: Mysore Style 
You practice the Primary Series and/or Second Series on your own while Kathy and Jacob give adjustments for your personal assistance.  
 
12:00-14:00 Uhr
Lunch
 
14:00-16:00 Uhr
Session 5: Asana Clinics 
Peculiarities and benefits of the Second Series, essential key positions of the Second Series (backbends, leg-behind-head, arm balances), technique of selected asanas, preparations and variations

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