Kathy Cooper Workshop

Samstag, 4. Mai 2019 - 10:00 bis Sonntag, 5. Mai 2019 - 15:45

10:00-12:00 Uhr
Session 4: Mysore Style 
You practice the Primary Series and/or Second Series on your own while Kathy and Jacob give adjustments for your personal assistance.  
12:00-14:00 Uhr
14:00-16:00 Uhr
Session 5: Asana Clinics 
Peculiarities and benefits of the Second Series, essential key positions of the Second Series (backbends, leg-behind-head, arm balances), technique of selected asanas, preparations and variations