Ashtanga Yoga Intensiv mit Kathy Cooper – Session 2 und 3

Samstag, 6. Mai 2017 - 10:00 bis 16:00
10:00-12:00 Uhr
Session 2: Led Class Primary Series
Counted Vinyasa Class  connect to the flow. Kathy and Jacob give hands-on adjustments. 
 
12:00-14:00 Uhr Lunch
 
14:00-16:00 Uhr
Session 3: Asana Clinics
Principals of alignment concerning selected poses from navasana to setu bandhasana.