Ashtanga Yoga Intensiv mit Kathy Cooper

Session 4 (Mysore Style) & 5 (Asana Clinics)
Sonntag, 27. September 2020 - 10:00 bis 16:00

10:00-12:00 Uhr
Session 4: Mysore Style 
You practice the Primary Series and/or Second Series on your own while Kathy gives adjustments for your personal assistance.  
12:00-14:00 Uhr
14:00-16:00 Uhr
Session 5: Asana Clinics 
Peculiarities and benefits of the Second Series, essential key positions of the Second Series (backbends, leg-behind-head, arm balances), technique of selected asanas, preparations and variations